The online world has revolutionized the way we as a humanity operate. We are entertained endlessly and we are easily able to access an array of information at the click of our finger tips. We have never lived a more convenient and comfortable life and yet, we have never experienced higher rates of mental health issues, social isolation and obesity.
It’s safe to say technology can be detrimental to our health, especially if it’s not used in the right way. As we switch on social media, scroll through our Instagram feeds and spend time comparing our lives to others, we can easily spiral into an unhealthy cycle. However, whilst there are potential negative impacts of technology on our health, there are ways technology can improve individual’s health if it’s used in the right way. As with everything in life, if a tool is used with good intention, it can become a rewarding, beneficial and productive part of our everyday.
An exemplar of how technology can be utilized to improve our health is by accessing an online personal trainer. Helping you to achieve the fitness results you want in the most effective, productive and affordable way possible, online personal trainers are an accessible way to help you realise your fitness goals. As you access support and advice from qualified experts with years of experience and an extensive understanding of the fitness world, online personal trainers reflect how technology can improve your health when it’s used in a purposeful way. But how do you find a qualified online personal trainer? Well, that’s exactly why we’ve compiled this list to help answer your questions about where and how you can find a qualified personal trainer.
1. Assess Your Budget
When looking for an online personal trainer, remember to have a price guide in mind before you set out. As a rule of thumb, online trainers usually cost less than traditional trainers so be sure to remain financially savvy to ensure you don’t pay exorbitant amounts for what should be an affordable health investment. For example, Caliber Fitness offers online personal training with a meal plan and fitness advice all-inclusive for $99 per month.
2. Opt For A Trial
It can be a daunting experience investing your time and money into something new which is why opting for a company that offers a trial is a great way to test the waters to see if an online personal trainer suits your needs. By choosing a trial, you’ll have the freedom to have a test run with a trainer without needing to commit. You will have the flexibility you need to decide whether you would like to continue working with an online trainer or choose something else. Whatever your final decision, it’s always best to try something out before you’re locked in.
3. Read Their Reviews
As with any online business, it’s always a good idea to have a look at their reviews to see how previous clients have experienced their services. You can check Google ratings, their own website reviews or other online platforms. If the reviews look legitimate and are mainly positive, it’s a good indication the online personal trainer is offering a beneficial and rewarding experience to the customer. However, if you find the trainer has received negative feedback, you may want to reconsider your options. A beneficial element of customer reviews for you is that you can assess how the trainer stacks up in the eyes of former clients. Although reviews are subjective and it’s important to remember everybody has their own understanding of what constitutes good quality, you as a consumer have the power to be a savvy buyer. If the overwhelming majority is leaving poor reviews, it’s probably for good reason.
4. Check For Qualifications
The fitness world is booming and consequently, there are many personal trainers out there claiming to help you achieve your fitness goals. But, just how knowledgeable are these trainers? It’s fundamental that when looking for an online personal trainer, you find out whether the trainer has credentials or qualifications to certify they are experienced and reliable experts. There’s simply no point spending time or money on someone who has no qualifications as their advice may be ineffective, unhelpful and potentially dangerous. It’s key you do your research by following the aforementioned tips to ensure the trainer you choose is backed by qualifications.